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please tell me what are vegetables that are rich in iodine if have any?

please tell me what are vegetables that are rich in iodine.thank you

asked Oct 13, 2013 by anonymous

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2 Answers

The best source of iodine is Iodized salt. Unfortunately diets higher in sodium can cause problems sometimes. I would check with your doctor or a registered dietition.
answered Oct 13, 2013 by anonymous
Kelp is the highest iodine veggie.............arame, hiziki, komba, wakame, and cranberrys

Yogurt....navy beans...strawberries

fish family........salmon, shrimp, red fish and lobster..................but check with your doctor for what amounts as the best for you.
answered Oct 20, 2013 by josie (51,120 points)

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