Welcome to Around The Kitchen, where you can ask questions and receive answers from other members of the community.

Which asian foods are contain much calcium to eat than others?

I am from Bangladesh. My body feels the deficiency of calcium, and due this i feel pain in my joint. So i want know about the asian foods those contains much calcium & those fill my deficiency.
asked Sep 30, 2013 by anonymous




Your answer

Your name to display (optional):
Privacy: Your email address will only be used for sending these notifications.
Anti-spam verification:

To avoid this verification in future, please log in or register.

1 Answer

Asian foods are often known for their lack of calcium.  You might consider some fortified foods such as soy milk. Other options might be:

Bok Choy

Almonds

Tofu

Rhubarb

Sardines

Collard Greens

Spinach

Okra

Beans

Broccoli

Peas

Brussel Sprouts

Sesame Seeds
answered Sep 30, 2013 by mshelton (500 points)

Related questions

1 answer 147 views
1 answer 51 views
51 views asked Sep 10, 2014 by Ma-Ali (120 points)
2 answers 3,217 views
3,217 views asked Aug 7, 2014 by Dua Asif
4 answers 178 views
178 views asked Nov 13, 2013 by Marianne
...